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Beginners CrossFit:

 

Looking to start CrossFit? This is the class for you! Held at 8.00pm on a Monday, Tuesday and Thursday this class willl enable you to get to grips with new skills and movements. We recommend attending at least six of these sessions when you start.  As often as possible we have two coaches on for this sessions. 

 

CrossFit:

 

This class is for everyone regardless of age, gender, fitness level.

After a warm-up you will work on a specific area of strength in addition to completing the Workout of the day (WOD). Every movement can be scaled to meet the needs of the participant. our classes offer a red/white and blue option for every movement and load. 

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Ladies that Lift:

 

A class for women only that offers a friendly and supportive training environment for those of all fitness levels. Expect a warm welcome and be prepared to learn new skills.

 

CrossFit Lite:

 

A 45 minute high intensity blast.  Lots of running, skipping and body weight movements. The perfect way to kick start your fitness routine, or to try CrossFit but without the complex barbell movements.

 

Olympic Lifting:

 

Purely working on the Clean&Jerk and Snatch, this class is the place to come for focussed work on your technique.

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gymnastics:

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spend time developing the strength and skill required for crossfit gymnastics. from press ups, to hollow holds, to hand stand walks and muscle ups this class is a lot of fun!

 

engine:

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running, rowing, assault bike, ski erg.... intervals, endurance, pacing. open to all levels but come ready to work hard and build your engine!

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power hour

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a class for pure strenght and accessory work. no wod. squat/ press/ deadlift. get strong. 

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CrossFit Kids:

Saturday Morning

8.45am: 5 and 6 year olds

9.15am: 7, 8 and 9 year olds

9.50am: 10, 11 year olds

these sessions are booked termly. Please email for details. 

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CrossFit Teens:

monday 4.15pm and saturday 9.50am

£4.50 per session. book in online.